You may have read my last post on serendipity, which was all about an opportunity to create something incredible in Fayetteville. I've...

Nate and I celebrated our 12th wedding anniversary on February 17th. He is the poet in the family, but one day in the middle of an...

To piggyback on my post from last week, I’d like to share a couple of heartwarming stories that make me ever more confident in providing...

Focusing on Real Food It’s been a while since I last posted! Life got busy, but I haven’t slowed down on reading and research! I’ve read...

When we first bought this land, we had no idea it held hidden gems such as native black walnut trees. What a wonderful surprise Nate...

I originally posted this blog post back in December 2023. I took it down after learning and researching the whole foods, plant-based diet...

I just finished listening to the audiobook called Animal, Vegetable, Miracle by Barbara Kingsolver. It really was a lovely compilation...

I hear a lot that nutrition is confusing. I agree. There are lots of diets out there. Whole foods plant-based, vegan, keto, paleo,...

Something that has been on my mind lately is connection with others and building deeper connections and stronger roots. To me, the loss...

I have always loved oats. They are easy to make, so filling and super cheap! It wasn't until very recently I learned just how beneficial...

I came across an Instagram account called Becoming Unbusy and their posts really resonate with me. Maybe they will with you, too. Check...

Today, I started watching the 8-part 2023 Food Revolution Summit docuseries and wanted to share some of my aha moments. Scientists,...

I am in constant awe of nature’s beauty and how you can take a rather large piece of concrete and a major hole from an old pool and turn...

There are so many fads going round, but one that really is worth paying attention to is choosing organic fruits and vegetables, meat,...

I don’t know about you, but as soon as it is fall, I immediately think of pumpkins and squash! Beyond cute décor for fall, pumpkins are...

Nate and I recently watched a documentary that was rather depressing, and the environmentalist had a grim outlook for humanity. We are...

Recently, we’ve started eating a lot of microgreens because through the farmers’ markets we met a very talented and sweet couple that...

I get asked for recipes and suggestions on what to put our bourbon infused balsamic vinegar on and the answer is everything! The smoky...

Happy 2022! I’m kicking off the new year by delving into the health benefits of Extra Virgin Olive Oil (EVOO) and why it must be...

Wishing you and your family a very Merry Christmas! Thank you for your love and support this year and can't wait to share 2022 with you.